Wellness Consulting | Therapeutic Massage | Personal Fitness
Your Health, your way
SERVICES
Wellness Consulting
No matter who you are, what’s happening in your life, or what has or hasn’t worked for you in the past, I can guide you with strategies to develop sustainable and effective wellness practices. Join me in our fitness lab, meet in a place that feels safe for you, or explore fitness locations together - the choice is up to you.
Therapeutic Massage
If you're grappling with chronic pain, working through previous injuries or surgeries that never quite healed as expected, or dealing with worry that keeps you up at night, I’m here to help. With a combination of orthopedic massage, myofascial techniques, and facilitated stretching, you’ll walk away feeling rejuvenated.
Personalized Fitness
Has your medical provider told you that you need to exercise more? Whether you need a personalized workout program designed just for you so all you have to do is show up and start moving, or you simply require a reassuring voice telling you that you’re strong and capable, I’ve got you.
Ashley Smith, MS LMT
Founder of Warrior Wellness, LLC
Revolutionizing Healthcare Practices
Greetings, I’m Ashley Smith, the driving force behind Warrior Wellness, LLC. With a decade of experience in an outpatient cardiology clinic, I've become disillusioned with the state of corporate healthcare. The erosion of meaningful patient care has propelled me to forge a new path.
Having worked within the constraints of fleeting appointments and superficial diagnoses, I refuse to continue to adhere to the "quick fix" mentality. My dedication lies in collaborating with you to craft personalized and unique solutions without the "pill for every ill" approach.
Equipped with a Master's degree in Exercise Physiology and licensed in Massage Therapy, I specialize in orthopedic massage, myofascial therapy, and leveraging evidence-based methodologies for exercise programming. My interest in human anatomy fuels my desire to help people.
Driven by frustration and a commitment to excellence, I delve deep into your unique needs, striving to discover effective solutions. Together, we'll navigate the complexities of healthcare, ensuring your journey towards wellness is characterized by genuine care and tangible results.
A Constant Source of Motivation
Are you ready to reclaim control of your health? Are you tired of feeling tired? Do you want to enjoy time with your grandkids without feeling sore afterward? Or navigate a full day at an event with ease? Whether you're seeking therapeutic massage for an existing injury, a meticulously crafted workout to prevent future issues, or just need some support getting your wellness under control I've got you covered.