Wellness Consulting | Therapeutic Massage | Personal Fitness
Your Health, your way
SERVICES
Wellness Consulting
No matter who you are, what’s happening in your life, or what has or hasn’t worked for you in the past, I can guide you with strategies to develop sustainable and effective wellness practices. Join me in our fitness lab, meet in a place that feels safe for you, or explore fitness locations together - the choice is up to you.
Therapeutic Massage
If you're grappling with chronic pain, working through previous injuries or surgeries that never quite healed as expected, or dealing with worry that keeps you up at night, I’m here to help. With a combination of orthopedic massage, myofascial techniques, and facilitated stretching, you’ll walk away feeling rejuvenated.
Personalized Fitness
Has your medical provider told you that you need to exercise more? Whether you need a personalized workout program designed just for you so all you have to do is show up and start moving, or you simply require a reassuring voice telling you that you’re strong and capable, I’ve got you.
Welcome To Warrior Wellness
Are you ready to reclaim control of your health? Are you tired of feeling tired? Do you want to enjoy time with your grandkids without feeling sore afterward? Or navigate a full day at an event with ease? Whether you're seeking therapeutic massage for an existing injury, a meticulously crafted workout to prevent future issues, or just need some support getting your wellness under control, I've got you covered.